Bowflex Max trainer Total 40

Bowflex Max Trainer Total 40 - Burn more calories in less time, all on one machine. The elliptical and the stepper combined. Cardio reinvented. The Bowflex Max Trainer Total 40 is an exceptional cardio machine that pushes the boundaries of efficiency at home. By combining the low-impact movement of an elliptical and the calorie-burning power of a stepper in a single device, the Total 40 delivers unmatched full-body effort - in just 14 minutes per session. Equipped with a 16-inch Full HD touchscreen that integrates the JRNY platform, a 6-position handlebar, a dual guide rail, and 20 levels of magnetic resistance, it is designed for those who want visible results quickly, from the comfort of their home. Recipient of the prestigious Plus X Award in five distinct categories, the Max Trainer Total 40 is recognised as one of the most innovative cardio machines on the market. A unique concept: elliptical + stepper = maximum efficiency. The major strength of the Max Trainer lies in its patented hybrid movement. Unlike a traditional elliptical whose path follows a horizontal oval, the Max Trainer features an upward trajectory, closer to climbing stairs than running flat. This unique movement has several key advantages: Increased muscle engagement: the vertical path more intensely engages the glutes, hamstrings, and quadriceps, like on a stepper. Higher calorie burn: at the same effort frequency, the Max Trainer burns significantly more calories than a traditional elliptical - an independent study showed up to 2.5 times more calories burned compared to a classic treadmill. No impact: despite the intensity of the effort, the closed-loop movement eliminates any joint impact, protecting the knees, ankles, and hips. Full body: the moving handles simultaneously engage the arms, shoulders, back, and chest, turning every session into a total body workout. The result: a more intense, effective, and quicker cardio experience than with a traditional machine, all in a compact design. Integrated 16" HD touchscreen: your personal training studio. The technological heart of the Total 40 is its integrated 16-inch (41 cm) Full HD touchscreen, adjustable for optimal visibility regardless of your height or stance. This screen provides direct access to the JRNY platform, without needing to place an external tablet: Adaptive coaching: JRNY analyses your performance session after session and automatically adjusts the intensity and duration of your workouts based on your actual progress. Explore the World: over 200 virtual courses in destinations worldwide, with resistance adaptation to terrain profiles in real-time. On-demand classes: library of guided classes by professional trainers specifically designed for the Max Trainer, as well as yoga, Pilates, and strength training. Netflix and Amazon Prime Video: watch your favourite series or films directly on the integrated screen during your session, with your training metrics displayed on top. JRNY Radio: high-energy playlists for sprint phases, soothing sounds for recovery. 6-position handlebar: reinvented upper body workout. One of the most remarkable innovations of the Total 40 is its 6-position handlebar, a Total range exclusive. Unlike previous models offering 3 positions, the Total 40 adds inward-facing inner handles, allowing for more varied grips and new working angles: Wide grips: for working the shoulders and back in an abduction movement. Standard grips: natural riding position, engaging arms and chest. Inner grips: enhanced targeting of arms, biceps, triceps, and inner pectorals. Fixed handles: to stabilize and work solely the lower body. This versatility allows for variation in muscular solicitation angles over sessions, preventing stagnation and significantly enhancing upper body workout quality. Dual guide rail: exceptional stability and smoothness. The Total 40 features a dual guide rail system, a high-quality architecture that improves lateral stability and movement smoothness compared to single rail models. Each stride is more precise, better supported, and more comfortable - even at high intensity and maximum speed. This system allows for longer and more regular sessions, without any feeling of play or instability in the movement. 20 levels of magnetic resistance: from walking to sprinting. The brushed steel resistance dial of the Total 40 provides access to 20 levels of magnetic resistance with surgical precision. From the gentlest active recovery to the most intense HIIT sprint, every level is clearly defined and readily accessible during your workout. No button to search for, no interruption of motion: a simple flick of the wrist is enough to adjust up or down a notch. This wide and progressive resistance range makes the Total 40 suitable for both beginners and experienced athletes, and adapts to changes in your fitness level over the long term. Heart rate measurement: dual system. The Total 40 integrates two heart rate measurement modes for precise tracking of your effort intensity: Contact sensors on the handles: instant measurement by simply gripping the fixed handles, without additional accessories. Compatible Bluetooth heart rate strap: for continuous and precise measurement during HIIT sessions where hands remain on the moving handles. Heart rate data is displayed in real-time on the screen and taken into account by JRNY to adjust the intensity of the THR Zone programs (training by target heart rate zone). Compact and suitable for home spaces. Despite its numerous high-end features, the Total 40 has a remarkably compact footprint: 125.2 x 78.2 cm, less than one square meter of space. It can fit into a living room, bedroom, or office without major space constraints, and can even fit through most standard interior door frames. Front transport wheels make it easy to move from room to room, and levelling feet ensure perfect stability on all types of floors. Included accessories: Built-in Bluetooth speakers for quality wireless sound. Holder for phone or tablet (in addition to the integrated screen). Integrated water bottle holder to stay hydrated during workouts. Compatible Bluetooth heart rate strap included. 8 built-in training programs. In addition to unlimited JRNY sessions (optional), the Total 40 offers 8 preloaded programs that can be used even without a connection: Manual: complete freedom, you manage the resistance in real-time. MAX: the signature Bowflex program - maximum effort in 14 minutes. Intervals: sprint/recovery alternation to maximise calorie burn. Weight loss: maintain optimal lipid zone. Cardio: moderate-high intensity endurance training. Hills: simulation of gradual climbs. Custom: create and save your own session profiles. Fitness test: evaluates your level and tracks your progress. Technical specifications. Machine type: Hybrid Elliptical/Stepper. Brake system: Magnetic. Resistance levels: 20. Screen: Integrated 16" Full HD touchscreen (41 cm). Wi-Fi connectivity: Required for JRNY. Bluetooth connectivity: Yes. Integrated platform: JRNY (adaptive coaching, Explore the World, streaming). Streaming: Netflix, Amazon Prime Video (separate subscriptions). Built-in programs: 8. Handlebar: 6 positions. Guide rail: Dual rail. Heart rate monitoring: Handle sensors + compatible Bluetooth strap. Speakers: Built-in Bluetooth. Dimensions (L x W x H): 125 x 78 x 167 cm. Product weight: 70.5 kg. Max user weight: 136 kg. Transport wheels: Yes. Level compensators: Yes. Who is the Bowflex Max Trainer Total 40 for? The Total 40 is aimed at ambitious athletes who want real results in a minimum of time, without compromising joint comfort or workout experience. It's the equipment of choice for busy professionals with only 14 to 20 minutes per session, HIIT enthusiasts looking for a machine truly suited to maximum intensity, connected content fans wanting a mix of professional coaching and streaming entertainment, and anyone looking to have a constantly evolving machine at home thanks to JRNY.