Pull-up bar with gymnastics rings DDG03

DDG03 PULL-UP BAR WITH GYMNASTICS RINGS HMSThe pull-up bar DDG03 with gymnastics rings is a set from HMS that will help you improve your fitness. These two devices allow for multifunctional training. Work out your back, arms, shoulders, chest, and abs with just one product!Expandable barThe bar DDG03 is easy to assemble and disassemble, meaning it doesn't take up much space and can be moved as needed. You can attach it between door frames or walls with a width of 96 to 130 cm. The bar is made from high-quality materials, covered with a non-slip coating, and the supports on both sides will ensure maximum safety and comfort during exercise. Thanks to the spirit level, you can be sure that the DDG03 has been installed correctly.Gymnastics ringsThese are simple yet effective tools for a full-body workout. You can attach them to the bar or use them separately. The rings are made from durable plastic and fit perfectly in your hands. With them, you can perform various exercises for your abs, back, arms, legs, and glutes.SetThe expandable bar DDG03 with gymnastics rings is suitable for both beginners and advanced users. You can use it for strength training, stretching, or balance exercises. Whatever your goals and passions, the expandable bar DDG03 with gymnastics rings will help you achieve them in the comfort of your home.Basic exercises with the DDG03:Pull-ups with an overhand or underhand grip are a classic exercise for the back, shoulders, and forearms. They can be done with different grip widths, which influences the activation of different muscle groups. Pull-ups also improve grip strength and endurance.Hanging leg raises - this is an exercise for the abdominal muscles, particularly the rectus and obliques. It involves raising straight or bent legs to hip level or higher while holding the bar with an overhand grip. Hanging leg raises also improve hip and spinal mobility.Pull-up support - this is an exercise on the gymnastics rings that combines pull-ups and push-ups. It involves pulling yourself up to the level of the rings, then advancing your body and pushing yourself up. Pull-up support requires a lot of strength, coordination, and flexibility. It strengthens the muscles of the back, arms, chest, and abdomen.Push-ups and Swedish push-ups (with the lower bar attachment) - this is one of the most popular and effective exercises for shaping and strengthening the upper body muscles. Push-ups primarily target the chest, triceps, shoulders, and back muscles but also work the abdominal, hip, and leg muscles. They can be performed in various ways, adapting them to your level and training goals.Specifications:Bar:Material: ABS+PP+PVC+SteelSpirit level: YesTube diameter: 3 cmAdjustment: 96-130 cmProduct weight: 3.52 kgDouble support:Width: 12.6 cmHeight: 24 cmSingle support:Width: 6.3 cmHeight: 15 cmMaximum user weight:200 kg - with a length of 96 cm100 kg - with a length of 130 cmGymnastics rings:Material: TPR+PP+NylonMaximum length: 1 mMaximum user weight: 150 kg